Can people with cervical spondylosis lie on their stomach in bed and use mobile phones?

In general, people with cervical spondylosis should not lie on their stomachs while using a mobile phone, as this may worsen symptoms. If cervical spondylosis is present, it is advisable to seek medical treatment promptly. The specific analysis is as follows:

For patients with cervical spondylosis, lying on the stomach while using a mobile phone may aggravate symptoms because this posture increases strain on the cervical spine. When the head tilts downward, the curvature of the cervical spine increases, placing excessive pressure on the intervertebral discs, which may lead to discomfort such as neck pain, stiffness, and numbness.

Moreover, maintaining this head-down position for extended periods can cause neck muscle fatigue and tension, further worsening symptoms. Therefore, patients with cervical spondylosis are advised to avoid using mobile phones while lying on their stomachs. Instead, they should adopt sitting or standing positions, keeping the head aligned naturally with the spine to reduce cervical strain.

In addition, taking regular breaks, performing neck relaxation exercises, and maintaining good postural habits can help alleviate symptoms of cervical spondylosis and improve quality of life. If symptoms persist or worsen, timely medical consultation is recommended to receive professional treatment and rehabilitation guidance.