What to eat to recover from a cold quickly

Generally speaking, there is no fixed notion that eating certain foods will make a cold go away faster. Patients may appropriately consume foods such as chicken soup, ginger juice, apples, watermelon, and millet porridge. Additionally, medications like compound paracetamol and amantadine tablets, pediatric paracetamol and chlorpheniramine granules, Ganmao Ling granules, ibuprofen tablets, and Yinqiao Jiedu tablets can be used under medical guidance to help promote recovery from the common cold. The details are analyzed as follows:

I. Dietary Management for Cold Relief

1. Pears: Rich in various vitamins, potassium, calcium, and other elements, pears have a heat-clearing effect. Eating them raw can help relieve symptoms such as dry throat and dry cough caused by a cold.

2. Ginger Juice: Ginger is warm in nature and contains spicy components such as ginger ketones, gingerols, and shogaols. It promotes sweating, resolves exterior patterns, and dispels cold, helping to alleviate chills associated with colds.

3. Apples: Containing vitamins, carbohydrates, and dietary fiber—with relatively high carbohydrate content—apples can moisten the throat and help relieve sore throat caused by a cold.

4. Watermelon: Rich in glucose, fructose, lycopene, and especially high in water content, watermelon helps hydrate the throat and improve hoarseness caused by a cold.

5. Millet Porridge: Easy to digest and swallow, millet porridge is suitable for cold patients who may experience vomiting, helping to soothe the stomach and ease discomfort.

II. Medication for Cold Treatment

1. Compound Paracetamol and Amantadine Tablets: A type of antipyretic and analgesic medication containing ingredients such as acetaminophen and amantadine hydrochloride. It helps relieve symptoms including fever, headache, nasal congestion, and sore throat due to colds. Possible side effects include mild dizziness and nausea.

2. Pediatric Paracetamol and Chlorpheniramine Granules: Contains ingredients such as cultured cow bezoar and chlorpheniramine maleate. Primarily used to treat fever, headache, runny nose, and nasal congestion caused by colds. Common side effects include nausea and upper abdominal discomfort.

3. Ganmao Ling Granules: Composed of herbs such as Erigeron breviscapus, Bidens pilosa, and acetaminophen, this formulation has antipyretic and analgesic effects. It is effective in relieving headache, fever, and sore throat caused by colds. Drowsiness or fatigue may occur after use.

4. Ibuprofen Tablets: A non-steroidal anti-inflammatory drug (NSAID) with antipyretic and analgesic properties, commonly used to relieve fever and headache associated with colds. It is contraindicated in pregnant women, nursing mothers, and certain other populations.

5. Yinqiao Jiedu Tablets: Made from honeysuckle, forsythia, mint, platycodon, licorice, and other herbal ingredients, it functions to疏散风热 (dispel wind-heat), clear heat, and detoxify. Frequently used to relieve fever, headache, and sore throat caused by colds.

Patients should strictly follow medical advice when using medications to avoid health risks due to overdose. In daily life, it is recommended to maintain warmth, drink plenty of warm water, and support the body’s recovery process.