What does it mean when you dream to the point of crying and wake yourself up, and what should you do about it?
Mar 18, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
Waking up from a dream due to crying may be caused by emotional fluctuations, environmental factors, lack of essential nutrients, neurasthenia, depression, or other reasons. It is recommended to seek medical attention promptly. Improvement can be achieved through general treatments, medications, or other methods as directed by a healthcare professional.具体分析如下：In daily life, it's important to get adequate rest, ensure sufficient sleep, avoid staying up late, and engage in appropriate outdoor physical activities.
Dreaming to the point of waking up crying may be caused by emotional fluctuations, environmental factors, lack of essential nutrients, neurasthenia, depression, or other reasons. It is advisable to seek medical attention promptly. Under medical guidance, symptoms can be improved through general treatments, medications, and other approaches. Specific analyses are as follows:
1. Emotional fluctuations: If excessive mental stress persists over a long period, leading to significant emotional instability, one may experience crying during dreams at night. It is important to maintain a calm state of mind and ensure adequate rest.
2. Environmental factors: A noisy sleeping environment may affect sleep quality and lead to the aforementioned condition. Creating a favorable sleep environment, maintaining a comfortable indoor temperature, and improving overall sleep quality can help alleviate this issue.
3. Nutrient deficiency: Picky eating or loss of appetite in daily life may lead to vitamin deficiencies, causing dysfunction of the cerebral cortex and resulting in waking from dreams while crying. Consuming foods rich in vitamins—such as apples, kiwifruit, etc.—in appropriate amounts may help improve symptoms.
4. Neurasthenia: This condition may be related to prolonged tension and excessive stress, preventing the brain from fully resting and resulting in the symptoms described. Patients may take medications such as mecobalamin tablets, vitamin B12 tablets, or oryzanol tablets under medical supervision.
5. Depression: Depression may arise due to genetic or psychological factors, potentially causing abnormalities in brain neurotransmitters and leading to symptoms such as low mood and reduced interest. It may also cause one to wake up crying from dreams. Under a doctor’s guidance, patients may take medications such as imipramine hydrochloride tablets, chlorpromazine hydrochloride tablets, or paroxetine hydrochloride tablets for treatment.
In daily life, individuals should prioritize sufficient rest, ensure adequate sleep, avoid staying up late, and engage appropriately in outdoor activities such as walking or calisthenics, which may aid in recovery.
