Walking on the front part of the foot causes pain in the lower leg.
Walking on the forefoot accompanied by calf pain may be caused by conditions such as plantar fasciitis, neuralgia, flat feet, or plantar warts. Symptoms can be relieved through daily care, physical therapy, or surgical treatment. If bodily discomfort occurs, it is advisable to seek medical attention promptly.
1. Plantar Fasciitis: The plantar fascia is a tissue that connects the heel to the forefoot. Inflammation can cause pain in the forefoot and may also lead to tightness in the calf muscles. It is important to rest the affected foot and use cold compresses and massage to reduce inflammation. Wear appropriate footwear and use supportive insoles. Perform stretching and strengthening exercises for the plantar fascia.
2. Neuralgia: Nerve pain in the foot may result from nerve compression or injury, causing pain in the forefoot and calf. Rest and reduced activity are recommended, along with avoiding tight-fitting shoes. Treatment options may include physical therapy or nerve decompression surgery.
3. Flat Feet: Lack of arch support can lead to pain in the forefoot and calf. Wearing properly fitted shoes is essential; orthotic insoles may be needed. Perform foot-strengthening exercises such as toe raises.
4. Plantar Warts: Warts on the sole or between the toes can cause pain and alter walking mechanics, leading to calf pain. Consult a doctor for advice—treatment may involve surgery or other methods. Maintain good foot hygiene and avoid friction.
In daily life, wear shoes that fit your foot shape properly, especially during prolonged standing or walking. Regularly massage and stretch your feet to maintain flexibility. Pay attention to foot hygiene and avoid wearing shoes that are too tight or ill-fitting.