What are the benefits and therapeutic uses of drinking dandelion steeped in water?

Generally, dandelion steeped in water has various health benefits and therapeutic effects, including diuretic and anti-edema properties, promoting digestion, lowering blood glucose, regulating immunity, and clearing heat and toxins. If any discomfort occurs after consuming dandelion tea, it is recommended to seek medical attention promptly. Specific details are as follows:

1. Diuretic and anti-edema: Dandelion is rich in potassium, which exerts a diuretic effect that helps eliminate excess fluid and toxins from the body, thereby relieving symptoms of swelling and edema.

2. Promotes digestion: The bitter components in dandelion can stimulate gastric juice secretion and enhance digestive function, helping to alleviate gastrointestinal discomfort and indigestion. This improves appetite, increases nutrient absorption efficiency, and supports overall digestive health.

3. Lowers blood glucose: Active compounds in dandelion can increase insulin secretion and promote glycogen synthesis, thus assisting in reducing blood glucose levels.

4. Regulates immunity: Polysaccharides found in dandelion help modulate the immune system and enhance the body's immunity. This strengthens resistance, reduces the risk of infections, and may help prevent colds and other illnesses.

5. Clears heat and detoxifies: Dandelion has heat-clearing and detoxifying properties, helping to eliminate internal heat and toxins and maintain the body's yin-yang balance. It can improve symptoms such as dry mouth, oral ulcers, red and painful eyes, and sore throat.

In daily life, when using dandelion to make tea, it is advisable to follow the dosage instructions provided by a healthcare professional. Daily consumption should not be excessive to avoid potential adverse effects on the body.