What are the correct ways to eat guava?

Generally speaking, the proper ways to consume guava include eating it raw, drinking it as juice, using it in salads, cooking it in stews, or consuming it after pickling. If any discomfort occurs after consumption, it is advisable to seek medical attention promptly. The details are as follows:

1. Eating raw: Guava is rich in nutrients such as vitamins, minerals, and dietary fiber. Its vitamin C content can enhance immune function and help prevent colds, while dietary fiber promotes intestinal motility and helps prevent constipation. Consuming guava raw allows for full absorption of these nutrients, providing nourishment for the body.

2. Drinking as juice: Guava juice has antioxidant and anti-inflammatory properties, which help reduce oxidative stress and lower the risk of inflammation. Additionally, guava juice is rich in potassium, which supports heart health. When juicing, adding a moderate amount of honey or lemon juice can enhance the flavor.

3. Making salads: The vitamin A in guava helps protect vision, while vegetables in salads provide abundant dietary fiber and vitamin C. Combining both helps maintain digestive and immune system health.

4. Cooking in stews: The tannins in guava have an astringent effect on the intestines, which may help alleviate diarrhea symptoms. During stewing, the nutrients from guava fully infuse into the broth, and when cooked with meat, the dish becomes more nutritious.

5. Consuming after pickling: Seasonings such as salt, sugar, and vinegar used in the pickling process can promote the release and absorption of nutrients from guava. Eating pickled guava in moderation may stimulate appetite and aid digestion.

Although guava is a nutrient-rich fruit containing tannins, dietary fiber, vitamin A, vitamin C, and other beneficial components, its high content of indigestible dietary fiber means excessive consumption is not recommended, as it may increase gastrointestinal burden and lead to discomfort such as abdominal pain or diarrhea.