How to treat frequent teeth grinding to completely eliminate it

Generally speaking, there is no such thing as a definitive cure for bruxism (teeth grinding) without frequent occurrence. Bruxism may be caused by factors such as mental stress, calcium deficiency, malocclusion, poor dental development, or intestinal parasitic infections. It is recommended to seek medical advice promptly, and symptoms can be improved under medical guidance through general treatments, medications, and other methods. Specific analyses are as follows:

1. Mental Stress

If under prolonged psychological pressure, the cerebral cortex may become overly excited, leading to teeth grinding during sleep. Maintaining a positive mood and engaging in outdoor activities like walking may help relieve stress and improve symptoms.

2. Calcium Deficiency

Inadequate dietary intake of calcium may lead to abnormal excitation of the sympathetic nervous system, causing bruxism, often accompanied by symptoms such as easy awakening and excessive sweating. Under medical supervision, patients may take supplements such as calcium carbonate D3 tablets, calcium gluconate oral solution, or calcium gluconate tablets.

3. Malocclusion

This may result from genetic factors or improper diet, potentially causing bruxism and misaligned teeth. Patients may follow medical advice to wear orthodontic braces to gradually realign teeth into their proper positions.

4. Poor Dental Development

This may be related to congenital developmental issues or genetic factors, possibly resulting in bruxism and bite problems. Treatment options under medical guidance may include dental implants.

5. Intestinal Parasitic Infection

Poor dietary habits or inadequate hygiene may lead to gastrointestinal dysfunction, causing bruxism along with symptoms such as abdominal pain and loss of appetite. Under medical supervision, patients may use medications such as albendazole tablets, compound mebendazole tablets, or metronidazole tablets to manage the condition.

In daily life, it is important to get adequate rest, ensure sufficient sleep, avoid staying up late, and engage in moderate outdoor activities such as walking or calisthenics, which may aid in recovery.