How to relieve pain from a hickey on the neck

Apr 29, 2024 Source: Cainiu Health
Dr. Jiang Chenggang
Introduction
Strawberry marks on the neck may refer to hickey bruises, which can generally be alleviated using methods such as cold compresses, warm compresses, massage, concealing with makeup, or allowing them to fade naturally. If these approaches are ineffective, it is advisable to seek medical attention promptly. In daily life, it is recommended to get adequate rest, maintain sufficient sleep, avoid staying up late, and consume fresh vegetables such as Chinese cabbage and lettuce in moderation.

  A "strawberry" on the neck may refer to a hickey, which can generally be alleviated through methods such as cold compress, heat therapy, massage, concealing with makeup, or allowing it to fade naturally. If these methods are ineffective, it is advisable to seek medical attention promptly. Specific analysis is as follows:

  1. Cold compress: Applying an ice pack or cold towel gently to the hickey helps constrict blood vessels and reduce blood flow to the area, thereby lessening the color and swelling of the mark. Cold compresses can also provide temporary numbness, helping to relieve pain.

  2. Heat therapy: A few hours or one day after the hickey appears, applying a warm damp towel or hot water bottle gently to the area can help improve blood circulation and speed up the fading process. Be careful not to use excessive heat to avoid skin burns.

  3. Massage: Gently massaging the skin around the hickey may promote blood circulation and accelerate its disappearance. However, the massage should be gentle and should not directly press on the hickey itself, to avoid increasing pain or causing further capillary rupture.

  4. Concealment: If the hickey is in a visible location, it can be covered using concealer or foundation. Choose a product close to your natural skin tone and apply it lightly over the hickey to minimize its appearance.

  5. Natural fading: In most cases, a hickey will gradually fade on its own over time without special treatment. After capillaries rupture, the body naturally absorbs the leaked blood and repairs the damaged vessels, leading to a gradual reduction and eventual disappearance of the mark's color and swelling.

  In daily life, it is recommended to get adequate rest, ensure sufficient sleep, avoid staying up late, and consume fresh vegetables such as bok choy and lettuce appropriately, which may help speed up the healing process.