What causes insufficient hardness?

Insufficient hardness usually refers to inadequate penile rigidity. In general, this condition may be caused by excessive masturbation, high stress levels, prostatitis, erectile dysfunction, diabetes, or other factors. It is recommended to seek timely medical attention, identify the underlying cause, and receive appropriate treatment under a doctor's guidance. The specific analysis is as follows:

1. Excessive masturbation: If one has a habit of excessive masturbation, it may damage the corpora cavernosa of the penis, potentially leading to insufficient penile erection hardness. It is important to discontinue this habit promptly. Engaging in moderate physical activities such as jogging or swimming may help improve penile erection.

2. High stress levels: Significant work-related stress or emotional tension and anxiety can impair normal blood flow to the penis, resulting in reduced erectile hardness. Regular participation in outdoor activities may help reduce stress and maintain a positive mood.

3. Prostatitis: This condition may be associated with prolonged sitting or infections. If not treated promptly, inflammatory stimulation can interfere with normal penile erection and may be accompanied by symptoms such as frequent urination and fever. Patients should follow medical advice and may use medications such as ciprofloxacin hydrochloride tablets, amoxicillin tablets, or minocycline hydrochloride capsules.

4. Erectile dysfunction: This may be related to psychological stress, arterial injury, or arterial narrowing. Affected individuals are unable to achieve or sustain a sufficient penile erection, which can severely impact sexual life. Under medical supervision, patients may take medications such as sildenafil citrate tablets, testosterone undecanoate soft capsules, or tadalafil tablets to improve symptoms.

5. Diabetes: This may be linked to poor dietary habits, genetic factors, or other causes. Poorly controlled blood glucose levels can damage penile blood vessels, causing erection difficulties, along with symptoms such as increased thirst and weight loss. Patients should follow medical advice for treatment, using medications such as insulin degludec injection, acarbose capsules, or glimepiride tablets.

Maintaining a regular sleep schedule, avoiding strenuous exercise, and balancing work with rest are recommended. In terms of diet, it is advisable to avoid spicy and irritating foods such as chili peppers and mustard, and instead consume more fresh vegetables and fruits, which may support better penile erection.