What are the fastest ways to sober up?

　　There is no definitive list of the fastest methods for sobering up. Common ways to alleviate the effects of alcohol include rehydrating, taking vitamin B complex, eating protein-rich foods appropriately, engaging in moderate physical activity, and getting adequate rest. If discomfort occurs after drinking, it is advisable to seek medical attention promptly. Detailed explanations are as follows:

　　1. Rehydration: Alcohol consumption can lead to dehydration. Drinking water helps dilute the concentration of alcohol in the bloodstream and accelerates its metabolism and elimination. Additionally, hydration can relieve symptoms such as headaches and dry mouth after drinking. Therefore, replenishing fluids is an effective way to help sober up.

　　2. Intake of vitamin B complex: Alcohol depletes the body's stores of vitamin B complex. These vitamins assist the liver in breaking down alcohol and reduce the burden on the liver. Consuming foods rich in vitamin B or taking supplements—such as oranges, lemons, and bananas—after drinking may help speed up alcohol metabolism.

　　3. Eating protein-rich foods appropriately: Foods such as milk, eggs, and tofu can slow the absorption of alcohol and reduce the peak blood alcohol concentration. Proteins may bind with alcohol in the stomach, possibly forming precipitates that decrease the surface area and rate of alcohol absorption. Moreover, proteins can help repair damaged gastric mucosa and alleviate stomach discomfort after drinking.

　　4. Moderate exercise: Light physical activity can enhance blood circulation and metabolism, aiding in the elimination of alcohol from the body. However, strenuous or excessive exercise should be avoided after drinking, as it may increase physical strain and risk of injury. It is also recommended to rest for a period after drinking before exercising, ensuring the body is in a relatively stable condition.

　　5. Getting plenty of rest: Sleep is a crucial process for bodily recovery and repair, and is also an effective method for sobering up. After drinking, the body requires additional rest to heal damaged tissues and organs. Ensuring sufficient sleep can accelerate alcohol metabolism and elimination, reducing post-drinking discomfort.

　　In daily life, it is recommended to drink a cup of warm milk or honey water before bedtime—foods that help calm the nerves and promote sleep—as they can improve sleep quality and support physical recovery.