What are the benefits of sea buckthorn pulp?

Generally, sea buckthorn pulp has various effects such as lowering cholesterol, relieving phlegm and cough, promoting bowel movement, activating blood circulation to dissipate blood stasis, and strengthening the spleen and stomach. If discomfort occurs after consuming sea buckthorn pulp, it is recommended to seek medical attention promptly. Specific details are as follows:

1. Lowering cholesterol: Sea buckthorn pulp contains abundant flavonoids and other phenolic compounds, which can reduce blood cholesterol and triglyceride levels, thereby helping prevent cardiovascular diseases.

2. Relieving phlegm and cough: Sea buckthorn pulp has the effect of moistening the lungs and suppressing cough, providing some relief for symptoms such as coughing and excessive phlegm. As sea buckthorn affects the lung meridian, it can clear heat, resolve phlegm, and relieve lung congestion and wheezing, making it effective in treating conditions like cough with excessive sputum and asthma.

3. Promoting bowel movement: The sea buckthorn oil in the pulp helps enhance gastrointestinal motility, thus improving constipation. For individuals suffering from chronic constipation, moderate consumption of sea buckthorn pulp can help lubricate the intestines and facilitate defecation.

4. Activating blood circulation and dissipating blood stasis: Sea buckthorn pulp contains a high level of saponins, which promote blood circulation and accelerate the dissipation of stagnant blood. This may help alleviate symptoms caused by blood stasis, such as pain and swelling.

5. Strengthening the spleen and stomach: Organic acids and other components in sea buckthorn pulp stimulate gastric juice secretion and aid in food digestion. This can improve spleen and stomach function and help relieve symptoms such as food stagnation and indigestion.

Individuals such as those with diabetes or pregnant women should consume sea buckthorn pulp cautiously or avoid it altogether. In addition, excessive consumption may lead to gastrointestinal discomfort or other side effects; therefore, moderate intake is recommended.