What is good for men to eat to nourish the body?

In general, men can benefit from consuming certain foods such as black sesame seeds, black rice, goji berries, red dates (da zao), and longan, as well as taking traditional Chinese medicines like Jin Kui Shen Qi Wan, Liu Wei Di Huang Wan, Zhi Bai Di Huang Wan, Wu Zi Yan Zong Wan, and Sheng Jing Capsules to improve physical health. If any discomfort occurs, it is recommended to seek medical attention promptly. The detailed analysis is as follows:

1. Foods

1) Black Sesame Seeds: Sweet in taste and neutral in nature, they act on the liver, kidney, and large intestine meridians. They help nourish essence and blood, moisten dryness, and lubricate the intestines. They are commonly used to improve premature graying of hair and intestinal constipation.

2) Black Rice: It helps stimulate appetite, strengthen the spleen, nourish yin, and tonify the kidneys. Therefore, it is beneficial for men with weak digestive function or kidney yin deficiency.

3) Goji Berries: Sweet in taste and neutral in nature, they act on the liver, kidney, and lung meridians. They have the effect of nourishing the liver and kidneys and enhancing vision by enriching essence. They can be used to improve conditions in men caused by liver and kidney yin deficiency or premature aging.

4) Red Dates (Da Zao): Sweet in taste and warm in nature, they act on the spleen, stomach, and heart meridians. They help strengthen the middle energizer, replenish qi, nourish blood, and calm the mind. Thus, they also support men’s overall health.

5) Longan: It helps tonify the heart and spleen, nourish blood, and calm the spirit. Therefore, after illness when men experience physical weakness, consuming longan can help restore strength and vitality.

2. Medications

1) Jin Kui Shen Qi Wan: A traditional Chinese medicine composed of Rehmannia, Chinese yam, Moutan bark, and other herbs. It functions to warm and tonify kidney yang and promote qi transformation to eliminate fluid retention. It is commonly used to treat conditions such as edema due to kidney deficiency, soreness and weakness in the lower back and knees, and other related symptoms.

2) Liu Wei Di Huang Wan: A kidney yin-tonifying formula that nourishes yin and supports kidney function. It is typically used to address symptoms caused by kidney yin deficiency in men, such as dizziness, tinnitus, weak lower back and knees, night sweats, and seminal emission.

3) Zhi Bai Di Huang Wan: Composed of Anemarrhena, Phellodendron, prepared Rehmannia, and other herbs, this formula nourishes yin and reduces internal heat. It is effective in improving conditions of yin deficiency with hyperactive fire in men.

4) Wu Zi Yan Zong Wan: This formula helps tonify the kidneys and enrich essence. It is suitable for men with kidney deficiency and depletion of essence, helping to improve symptoms such as erectile dysfunction, infertility, premature ejaculation, nocturnal emissions, and lower back pain.

5) Sheng Jing Capsules: A proprietary Chinese medicine made from ingredients such as goji berries, deer antler, and Cuscuta seeds. It helps tonify the kidneys, enrich essence, nourish yin, and strengthen yang. Men with kidney yang deficiency may take Sheng Jing Capsules to improve their overall health.

Maintaining good daily habits—including regular作息 (daily routines), a balanced diet, and moderate exercise—also plays an important role in supporting overall health.