孕妇血糖高What to do

Elevated blood glucose levels in pregnant women may be caused by improper diet, hormonal changes, lack of physical activity, pre-existing or gestational diabetes, genetic factors, and other reasons. It is recommended to seek medical attention promptly and improve the condition through dietary adjustments, maintaining a healthy lifestyle, appropriate exercise, and medication if necessary. The specific causes are analyzed as follows:

1. Genetic factors: Diabetes has a clear familial tendency. If a pregnant woman has a family history of diabetes, especially among immediate relatives, her risk of developing gestational diabetes is significantly increased. This is because genetic factors may lead to reduced insulin sensitivity or insufficient insulin secretion. Close monitoring of blood glucose levels during pregnancy is essential for early detection and management of hyperglycemia.

2. Hormonal changes: During pregnancy, hormone levels in the body undergo significant changes. In particular, increased levels of progesterone, estrogen, and cortisol may reduce insulin sensitivity, leading to impaired glucose regulation and elevated blood sugar. Pregnant women are advised to maintain a healthy lifestyle, including balanced nutrition and moderate physical activity, to enhance insulin sensitivity.

3. Improper diet: To meet the energy needs of fetal development and their own physiological changes, pregnant women often increase their food intake. However, if the diet contains excessive high-sugar and high-fat foods—such as frequent consumption of desserts or fried foods—blood glucose levels may rise rapidly. It is recommended to adjust the diet by reducing intake of high-sugar and high-fat foods, increasing consumption of vegetables and whole grains, and adopting a fractionated eating pattern with smaller, more frequent meals to avoid excessive sugar intake at one time.

4. Lack of physical activity: Due to physical discomfort or concerns about potential effects on the fetus, pregnant women may reduce their level of physical activity. Insufficient exercise can lower metabolic rate and reduce energy expenditure, contributing to elevated blood glucose levels. Depending on individual circumstances, pregnant women should engage in appropriate prenatal exercises—such as walking or prenatal yoga—as advised and supervised by a healthcare provider.

5. Pre-existing diabetes or impaired glucose tolerance: Some women already have diabetes or impaired glucose tolerance before pregnancy. During pregnancy, due to hormonal fluctuations and increased metabolic demands, these underlying conditions may worsen, making blood glucose control more difficult. Strict dietary control is essential; following medical advice on nutrition and avoiding high-sugar, high-fat foods is strongly recommended.

Due to the unique physiological state during pregnancy, all medications should be used only under the guidance of a physician to ensure safety and effectiveness. Additionally, pregnant women should maintain a positive mindset and healthy daily habits throughout pregnancy to support both maternal and fetal well-being.