What are the symptoms of menopause in women?
Jun 25, 2024
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
Menopause in women typically refers to the process during which ovarian function gradually declines and eventually ceases after entering the menopausal transition. Symptoms of menopause may include hot flashes, irregular menstruation, mood swings, sleep disturbances, and vaginal dryness. It is recommended to seek medical advice promptly and receive treatment under a doctor's guidance. During menopause, women should maintain a healthy diet and engage in moderate physical activity.
Menopause in women typically refers to the process during which ovarian function gradually declines and eventually ceases after entering menopause. Symptoms of menopause may include hot flashes, irregular menstruation, mood swings, sleep disturbances, vaginal dryness, and others. It is recommended to seek medical attention promptly and receive treatment under the guidance of a healthcare provider. Detailed analysis is as follows:
1. Hot flashes: This is a classic symptom of menopause. Hot flashes manifest as sudden, intense feelings of heat, usually starting in the chest and spreading to the neck and face, often causing facial flushing and sweating. The cause is the decline in estrogen levels, which affects the body's temperature regulation system.
2. Irregular menstruation: In the years leading up to menopause, a woman’s menstrual cycle may become irregular, including longer or shorter cycles and changes in menstrual flow. This occurs due to declining ovarian function, resulting in fluctuations in estrogen and progesterone levels.
3. Mood swings: Women may experience mood swings, anxiety, depression, and other psychological issues during menopause. These are related to hormonal changes, particularly the reduced influence of estrogen on brain regions responsible for emotional regulation.
4. Sleep disturbances: Many women encounter difficulties falling asleep, waking up during the night, or early morning awakening during menopause. These issues may be linked to hot flashes and night sweats, as well as influenced by hormonal changes and mood fluctuations.
5. Vaginal dryness: As estrogen levels decrease, women may experience vaginal dryness and pain during intercourse. This is primarily because estrogen plays a crucial role in maintaining the health and lubrication of vaginal tissues. When estrogen decreases, the vaginal walls become thinner and less lubricated.
During menopause, women should maintain healthy eating habits, engage in moderate physical activity, and avoid smoking and excessive alcohol consumption, all of which can help alleviate menopausal symptoms.
