吃黑芝麻的功效与作用有哪些
Jun 27, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The benefits and effects of consuming black sesame seeds include nourishing the liver and kidneys, moistening the intestines to relieve constipation, promoting dark hair and improving complexion, strengthening bones, and providing antioxidant properties. If discomfort occurs after consumption, it is recommended to seek medical attention promptly and receive treatment under a doctor's guidance. Black sesame seeds should be consumed in moderation to avoid indigestion or excessive fat intake. Individuals with weak spleen and stomach or those experiencing diarrhea should consume them cautiously, as they may otherwise harm health.
Generally speaking, consuming black sesame seeds offers various health benefits, including nourishing the liver and kidneys, moistening the intestines to relieve constipation, promoting dark hair and improving complexion, strengthening bones, and providing antioxidant effects. If any discomfort occurs after consumption, it is advisable to seek medical attention promptly and receive treatment under a doctor's guidance. Specific details are as follows:
1. Nourishes the Liver and Kidneys
Black sesame seeds are rich in unsaturated fatty acids, protein, vitamin E, calcium, iron, zinc, and other essential nutrients. Linoleic acid and alpha-linolenic acid in black sesame effectively nourish the liver and kidneys, helping alleviate symptoms caused by liver and kidney deficiency, such as soreness and weakness in the lower back and knees, dizziness, and tinnitus.
2. Moistens the Intestines and Relieves Constipation
Black sesame seeds contain abundant dietary fiber, which promotes intestinal motility and helps prevent constipation. Additionally, their natural oil content lubricates the intestines, facilitating bowel movements and making them particularly suitable for individuals with habitual constipation.
3. Promotes Dark Hair and Improves Complexion
Rich in vitamin E and iron, black sesame seeds enhance blood circulation in the scalp, nourish hair follicles, and promote lustrous, dark hair. Moreover, their antioxidant components combat free radicals, slow down skin aging, and help maintain skin elasticity and radiance.
4. Strengthens Bones
Black sesame seeds are high in calcium, and adequate calcium intake supports bone health and helps prevent osteoporosis. Additionally, the magnesium content in black sesame aids in calcium absorption and utilization.
5. Antioxidant and Anti-Aging Effects
The antioxidants in black sesame seeds—including vitamin E, selenium, and zinc—help eliminate free radicals in the body, slow cellular aging, boost immunity, and provide significant anti-aging benefits. These components also protect cardiovascular health and help prevent atherosclerosis.
It is important to consume black sesame seeds in moderation to avoid potential digestive issues or excessive fat intake. Individuals with weak spleen and stomach function or those experiencing diarrhea should consume them cautiously, as they may otherwise negatively affect health.
