What are the benefits and effects of cod fish glue?

Cod maw has rich nutritional value, and its potential benefits may include supplementing collagen, enhancing immunity, promoting wound healing, improving sleep quality, and protecting vision. If discomfort occurs after consumption, it is advisable to seek medical attention promptly and receive treatment under the guidance of a healthcare professional. Specific details are as follows:

1. Supplementing Collagen

Cod maw is rich in collagen. Supplementing collagen helps improve skin elasticity, reduce wrinkles, and maintain youthful-looking skin. Additionally, collagen supports bone and joint health by increasing bone density and reducing joint pain.

2. Enhancing Immunity

Cod maw contains various amino acids and trace elements that help strengthen the body's immune system. For example, arginine and lysine can assist the body in defending against viral and bacterial infections.

3. Promoting Wound Healing

The collagen in cod maw accelerates the formation of new tissue at wound sites and promotes blood vessel regeneration, thereby speeding up the healing process. It is beneficial for post-surgical recovery and repair of skin injuries.

4. Improving Sleep Quality

Cod maw contains tryptophan, an essential amino acid and precursor to serotonin—a neurotransmitter that regulates mood and sleep. Therefore, consuming cod maw may help improve sleep quality and reduce insomnia.

5. Protecting Vision

Cod maw also contains a certain amount of vitamin A, which helps maintain normal visual function. Vitamin A promotes the health of photoreceptor cells in the retina and helps prevent night blindness and other vision problems. For individuals who use electronic devices for extended periods, regular consumption of cod maw may help protect the eyes from blue light damage.

When consuming cod maw, it is important to do so in moderation. Excessive intake should be avoided to prevent increased gastrointestinal burden and possible physical discomfort.