经期能喝菊花茶吗
Jul 04, 2024
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
一般情况下，菊花茶作为一种常见的饮品，如果平时存在体质偏热、容易上火等问题，则在经期能适量喝菊花茶；如果本身存在体质虚寒、容易手脚冰凉等问题，则在经期不能喝菊花茶。如果喝菊花茶后出现了不适Symptoms，Recommendation及时到正规医院就诊。
Generally speaking, chrysanthemum tea is a common beverage. For individuals who normally have a hot body constitution or are prone to "heatiness," it is acceptable to drink chrysanthemum tea in moderation during menstruation. However, those with a cold and deficient constitution, especially those who often experience cold hands and feet, should avoid chrysanthemum tea during their period. If discomfort occurs after drinking chrysanthemum tea, it is recommended to seek medical attention at a正规 hospital promptly. The detailed explanation is as follows:
1. Can drink
Chrysanthemum tea has the effects of clearing heat, detoxifying, calming the liver, and improving eyesight. For people with a naturally warm or hot constitution who are prone to internal heat, moderate consumption of chrysanthemum tea during menstruation may help alleviate symptoms such as irritability, restlessness, dry mouth, and thirst. If one's body constitution is suitable for chrysanthemum tea and there are no underlying medical conditions or adverse reactions, it is generally safe to drink it moderately during the menstrual period.
2. Should not drink
Women with a naturally cold and deficient constitution, particularly those who frequently suffer from cold extremities, should avoid chrysanthemum tea during menstruation. Due to its cooling nature, chrysanthemum tea may increase internal coldness, impair blood circulation, and potentially worsen menstrual discomforts such as dysmenorrhea (painful periods) and reduced menstrual flow. In such cases, warming beverages are more appropriate—such as red date tea or ginger tea—which can help warm the body, promote blood and qi circulation, and relieve menstrual symptoms.
To avoid unnecessary adverse effects on the body, it is advisable to understand your individual constitution before consuming chrysanthemum tea during menstruation and make decisions based on personal health conditions. When in doubt, it is best to consult a qualified healthcare professional. In addition to dietary considerations, adequate rest, avoiding excessive fatigue, and maintaining a positive mindset during menstruation are also important for smoothly navigating this special physiological phase.
