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Under normal circumstances, watermelon seeds are the seeds of the watermelon plant, which belongs to the Cucurbitaceae family. Watermelon seeds have various functions and benefits, including nutritional supplementation, promoting bowel movements, providing energy, lowering blood pressure, clearing heat, and relieving thirst. At the same time, individuals with poor liver function, gastrointestinal discomfort, indigestion, as well as infants and young children, should consume watermelon seeds cautiously to avoid exacerbating symptoms or causing potential risks.

The effects and benefits of watermelon seeds generally include promoting digestion, antioxidant properties, enhancing immunity, improving gastrointestinal function, and clearing the lungs and resolving phlegm. Watermelon seeds are rich in dietary fiber, which can stimulate intestinal motility, prevent constipation, and help maintain a healthy digestive system. They also contain abundant antioxidants that help resist damage from free radicals and slow down the cellular aging process.