Can pregnant women eat ginger when they have a cold?
Jul 30, 2024
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
If a pregnant woman has a cold constitution, consuming an appropriate amount of fresh ginger when she has a cold can usually help relieve the discomfort caused by the illness. In this case, eating ginger is safe and beneficial for pregnant women, so it is acceptable. However, if a pregnant woman has a hot constitution, consuming ginger during a cold may worsen symptoms of both the cold and internal heat, thereby hindering recovery.
In general, whether pregnant women with a cold can consume ginger depends on their individual body constitution. If any discomfort occurs, it is recommended to seek medical advice promptly. The specific analysis is as follows:
1. Can consume
If a pregnant woman has a cold-prone constitution, consuming an appropriate amount of fresh ginger when having a cold usually helps alleviate cold-related discomfort. In this case, eating ginger is safe and beneficial, so it is acceptable.
2. Cannot consume
However, if a pregnant woman has a heat-prone constitution, consuming ginger during a cold may worsen symptoms of both the cold and internal heat, thus hindering recovery. In such cases, ginger should not be consumed.
If a pregnant woman experiences a severe cold or adverse reactions, she should seek medical attention promptly and take medication only under a doctor's guidance. During pregnancy, spicy and raw-cold foods should be avoided to prevent bodily discomfort.
