Can I eat fish maw during my menstrual period?

Generally speaking, whether women can consume fish maw (swim bladder) during their menstrual period depends on their individual body constitution. If any discomfort occurs, it is advisable to seek medical attention promptly. The specific analysis is as follows:

1. If a woman has a normal body constitution, she can generally consume fish maw.

For women with a normal constitution, moderate consumption of fish maw may help replenish energy and alleviate fatigue associated with menstruation. In such cases, consuming fish maw can be beneficial and is therefore acceptable.

2. If a woman has a "hot" body constitution, she should generally avoid fish maw.

Women with a "hot" constitution may experience increased internal dampness after consuming fish maw, potentially leading to discomfort such as bloating or indigestion, which could worsen menstrual symptoms. Therefore, fish maw should be avoided in such cases.

When consuming fish maw, attention should be paid to dietary contraindications and the principle of moderation, avoiding excessive intake or improper food combinations that might cause physical discomfort. Regular physical exercise in daily life can also help improve overall constitution.