Can people with high uric acid eat dried shrimp and seaweed?

Generally speaking, whether individuals with high uric acid levels can consume dried shrimp and seaweed (nori) depends on how well their uric acid levels are controlled. If discomfort occurs, it is recommended to seek medical advice promptly. The specific analysis is as follows:

1. If an individual's uric acid levels are well-controlled, moderate consumption is generally acceptable

If uric acid levels in individuals with hyperuricemia are well-managed, then eating moderate amounts of dried shrimp and seaweed—both relatively low in purine content—usually does not negatively affect uric acid control. Such intake may even support intestinal health and provide nutritional benefits. Therefore, moderate consumption is acceptable under these circumstances.

2. If an individual's uric acid levels are poorly controlled, consumption is generally not recommended

However, if an individual’s uric acid levels are not well-controlled, even foods low in purines such as dried shrimp and seaweed might cause a sharp increase in uric acid levels after consumption. This could hinder uric acid management and adversely affect overall health. Therefore, in such cases, these foods should be avoided.

In daily life, high-purine foods such as meat and organ meats (e.g., liver) should be avoided to effectively control uric acid levels.