Do you lose more weight than before after the plateau phase?
A plateau phase refers to a period during weight loss when body weight reaches a certain range and fat loss stalls. Generally, after the plateau phase, one may lose more weight than before, or may not.
Whether you will lose more weight after the plateau phase depends on individual circumstances.
Situation |
Yes |
No |
Contributing factors |
1. Body adaptation with high tolerance 2. Consistently maintaining a balanced diet 3. Increased metabolic rate 4. Continued exercise |
1. Body fat percentage has reached a low level 2. Poor control over calorie intake 3. Emotional instability 4. Hypothyroidism 5. Weak constitution |
Solutions |
1. Appropriately manage exercise frequency 2. Avoid excessive dietary restriction |
1. Increase dietary fiber intake moderately and control carbohydrates 2. Combine various types of exercise 3. Improve emotional well-being |
Plateau Phase Analysis:
Name |
Plateau Phase |
Image Example |
|
Description |
The plateau phase refers to the process in which weight reaches a stable range during weight loss, leading to stalled fat reduction. |
Onset Time |
1–3 months after starting weight loss |
Duration |
7–100 days |
Causes |
1. Decreased metabolic rate 2. Monotonous exercise routines 3. Inadequate water intake 4. Poor sleep quality |
After experiencing a plateau phase, individuals should choose appropriate methods tailored to their own needs to overcome it.
