Why it is not recommended to eat pork intestines

The statement "it is not recommended to eat pork intestines" is somewhat one-sided. In fact, it is certain groups of people who should avoid them, while others may consume them in moderation. Eating pork intestines may pose health risks such as infection, indigestion, obesity, elevated blood pressure, and triggering gout. If in doubt, individuals are advised to consult a healthcare professional beforehand. The detailed analysis is as follows:

1. Risk of infection

Pork intestines that are not thoroughly cooked may carry bacteria or parasites, increasing the risk of infection. Symptoms of foodborne infectious diseases vary but commonly include fever, diarrhea, and vomiting. It is essential to ensure that pork intestines are fully cooked before consumption, avoiding raw or undercooked preparations.

2. Indigestion

Pork intestines contain abundant connective tissue and fat, which are difficult for human digestive enzymes to break down. Consumption may increase gastrointestinal burden, leading to indigestion with symptoms such as bloating, abdominal pain, nausea, and vomiting. Adjusting dietary habits and limiting intake of greasy foods is recommended.

3. Obesity

Pork intestines are high in fat. Excessive consumption can lead to fat accumulation in the body, increasing the risk of obesity. A balanced diet combined with regular physical activity is advised.

4. Elevated blood pressure

Pork intestines are rich in cholesterol. Long-term and excessive intake may raise blood cholesterol levels, increasing the risk of hypertension, which may be accompanied by symptoms such as headache, palpitations, and chest tightness. Medications such as irbesartan capsules, metoprolol tartrate tablets, and verapamil hydrochloride tablets may be used under medical guidance to manage the condition.

5. Triggering gout

Pork intestines are high in purines. Overconsumption may elevate uric acid levels in the body, potentially triggering gout—a type of inflammatory arthritis characterized by joint redness, swelling, and pain. Under medical supervision, medications such as colchicine tablets, ibuprofen sustained-release capsules, and celecoxib capsules may be used to relieve symptoms.

In daily life, maintaining a healthy lifestyle, improving eating habits, and reducing fat intake are important. Engaging in appropriate physical exercise helps strengthen overall health and reduce susceptibility to disease.