What causes frequent anxiety and crying?

Generally, frequent anxiety and crying may be caused by stress, hormonal changes, anxiety disorders, depression, hyperthyroidism, or other reasons. It is recommended to seek medical attention promptly and identify the underlying cause under the guidance of a qualified physician before initiating treatment. Specific analysis is as follows:

1. Stress

Long-term exposure to high-pressure environments continuously activates the brain's stress response system, leading to excessive release of stress hormones such as cortisol, which can easily result in frequent anxiety and crying. Managing stress appropriately, maintaining regular sleep patterns, and ensuring sufficient rest can help regulate emotions.

2. Hormonal Changes

During periods such as menstruation, pregnancy, and menopause, fluctuations in estrogen and progesterone levels in women may trigger mood swings, leading to frequent anxiety and crying. Maintaining a balanced diet and engaging in moderate exercise can help improve negative emotions.

3. Anxiety Disorder

Anxiety disorder is a mental health condition primarily characterized by persistent anxiety. It may be related to multiple factors including genetics, personality traits, and environmental influences. These combined factors can lead to frequent anxiety and crying, often accompanied by symptoms such as insomnia and excessive sweating. Medications such as diazepam tablets, alprazolam tablets, and paroxetine hydrochloride tablets may be used under medical supervision.

4. Depression

Depression is a common mental health disorder whose development may be associated with genetic and psychosocial factors. Under the influence of various triggers, patients may experience frequent anxiety and crying, typically accompanied by sleep disturbances and changes in appetite. Treatment may include medications such as fluoxetine hydrochloride tablets, duloxetine hydrochloride enteric-coated tablets, and mirtazapine tablets, used under a doctor’s guidance.

5. Hyperthyroidism

Excessive production and release of thyroid hormones in hyperthyroidism can lead to increased metabolic activity and overstimulation of the sympathetic nervous system, potentially causing frequent anxiety and crying. Symptoms may also include exophthalmos (protruding eyes) and eyelid swelling. Treatment may involve medications such as methimazole tablets, propylthiouracil tablets, and propranolol hydrochloride tablets, taken as directed by a physician.

In daily life, it is important to manage stress appropriately, avoid chronic sleep deprivation, maintain regular作息 (daily routines), ensure adequate sleep, and engage in regular physical exercise, all of which can help regulate mood and promote mental well-being.