What should elderly people do about neck pain?

In general, neck pain in elderly individuals may be caused by poor posture, neck muscle strain, straightening of the cervical spine curvature, cervical disc herniation, cervical spinal stenosis, and other reasons. When experiencing the above conditions, it is recommended to visit a正规 hospital and receive treatments such as lifestyle modifications or medications under the guidance of a physician. Specific analyses are as follows:

1. Poor Posture

Prolonged incorrect sitting, standing, or sleeping postures can keep neck muscles and ligaments in a tense state for extended periods, leading to neck pain in the elderly. It is important to adjust daily habits, perform regular neck movements, and use ergonomically designed pillows and chairs.

2. Neck Muscle Strain

Overuse of neck muscles can lead to muscle fatigue and minor injuries, potentially causing neck pain in the elderly. Appropriate rest and gentle stretching exercises should be incorporated into daily routines.

3. Straightening of Cervical Spine Curvature

Straightening of the cervical curvature may result from improper posture or external pressure, which could lead to degenerative changes in cervical discs, rupture of the annulus fibrosus, and protrusion of the nucleus pulposus that compresses nerve roots or the spinal cord, triggering neck pain in the elderly. This condition is often accompanied by symptoms such as shoulder pain and weakness. Patients may take medications such as Xuesaitong Tablets, Jingkang Capsules, or Tianmashu Tablets under medical supervision to improve symptoms.

4. Cervical Disc Herniation

Cervical disc herniation may result from muscle strain, prolonged poor posture, or neck injury. This can lead to degenerative disc disease, annulus fibrosus rupture, and nucleus pulposus protrusion that compresses nerve roots or the spinal cord, causing neck pain in the elderly. Symptoms may include numbness and weakness in the upper limbs. Patients should follow medical advice and use medications such as Celecoxib Capsules, Ibuprofen Sustained-Release Capsules, or Diclofenac Sodium Sustained-Release Tablets for treatment.

5. Cervical Spinal Stenosis

Cervical spinal stenosis may be caused by congenital developmental abnormalities, aging, and other factors. These changes can alter cervical spine structure, reduce the space within the spinal canal, and compress the spinal cord, resulting in neck pain in the elderly. Symptoms may include nausea and dizziness. Patients should follow medical instructions and use medications such as Tramadol Sustained-Release Tablets, Prednisolone Tablets, or Vitamin E Soft Capsules for treatment.

To prevent neck discomfort and pain, it is important to maintain proper sitting, standing, and sleeping postures, avoid maintaining the same position for long periods, and regularly perform neck exercises and relaxation techniques.