What causes heel pain in a 10-year-old child?

Under normal circumstances, heel pain in 10-year-old children may be caused by intense physical activity, prolonged standing, calcium deficiency, Achilles tendinitis, or rheumatoid arthritis. If the above conditions occur, it is recommended to seek medical treatment promptly. Specific analyses are as follows:

1. Intense Physical Activity

When a 10-year-old child engages in vigorous exercise such as running, jumping, or playing soccer, the heel may experience strong impact and pressure, leading to muscle or soft tissue injury and resulting in heel pain. Rest is essential, and strenuous activities should be avoided.

2. Prolonged Standing

When a 10-year-old child stands for extended periods without moving, the muscles and ligaments in the heel remain under constant tension, which can lead to heel pain. Sitting down to rest or moving the foot joints can help relieve symptoms.

3. Calcium Deficiency

If a 10-year-old child has an unbalanced diet and insufficient calcium intake, it may impair bone development and lead to heel pain. This condition may be accompanied by symptoms such as fatigue, nighttime leg cramps, and loose teeth. Treatment may include calcium gluconate oral solution, vitamin D drops, or calcium lactate chewable tablets, used according to medical advice.

4. Achilles Tendinitis

Achilles tendinitis is usually caused by ill-fitting shoes, excessive body weight, or local injuries. Heel pain in 10-year-old children is a primary symptom of this condition, which may also involve swelling and discomfort. Medications such as indomethacin plaster, diclofenac diethylamine gel, or flurbiprofen plasters may be used under medical guidance.

5. Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that may be related to genetic factors, immune system abnormalities, or hormonal changes. As one of the weight-bearing joints, the heel may be affected, causing heel pain in 10-year-old children. This condition may also present with systemic symptoms such as fever and rashes. It is recommended to follow medical advice when using medications such as azathioprine tablets, prednisolone tablets, or leflunomide tablets.

To prevent heel pain in children, parents should ensure a balanced diet, avoid prolonged standing or intense physical activity, encourage timely rest and foot joint movement, choose appropriate footwear, and closely monitor any systemic symptoms in their child.