Can mild anxiety and depression heal on their own?

In general, mild anxiety and depression may resolve on their own, but this varies from person to person. If anxiety or depressive feelings persist for a prolonged period, it is recommended to seek medical help promptly. The analysis is as follows:

Patients with strong psychological resilience are usually better able to cope with life's stresses and difficulties, including mild anxiety and depression. Such individuals may overcome these emotions through self-regulation, positive thinking, and seeking social support. Some patients, after experiencing mild anxiety or depression, actively communicate with friends and engage in frequent social activities, which may reduce feelings of loneliness and thereby help alleviate symptoms, potentially leading to natural recovery.

Although mild anxiety and depression may resolve spontaneously, each patient's situation is unique. Some individuals may experience worsening symptoms due to prolonged stress and may not recover without intervention. If someone feels troubled by these emotions over an extended period, it is advisable to seek professional help promptly to ensure appropriate treatment and support.