Can you drink orange juice if you have a sensitive stomach?

The gastrointestinal tract usually refers to the stomach and intestines. In general, people with gastrointestinal discomfort can drink orange juice. The detailed explanation is as follows:

Gastrointestinal problems may be caused by poor eating habits, high levels of mental stress, indigestion, or underlying diseases. Orange juice contains various nutrients such as vitamins, dietary fiber, pectin, and minerals. Hesperidin and citric acid in orange juice can promote gastric acid secretion and aid digestive system function. Meanwhile, vitamin C and pectin can enhance gastrointestinal motility and strengthen the gut's resistance to disease. Therefore, individuals with gastrointestinal issues can consume orange juice, but it is recommended to warm the juice before drinking and avoid consuming it cold to minimize irritation to the stomach and intestines.

In daily life, it is important to maintain a balanced diet, focusing on light and easily digestible foods such as millet porridge, vegetable congee, and steamed egg custard. It is advisable to avoid coffee, strong tea, alcohol, carbonated beverages, and other irritating foods to prevent discomfort.