Can a 17-year-old who is 175 cm tall grow to 180 cm?

Sep 20, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

The key factor determining whether a 17-year-old who is 175 cm tall can grow to 180 cm lies in the status of the growth plates. Generally, if the growth plates have not yet fully closed, there is theoretically still potential for height increase. Conversely, if the growth plates have already completely closed, further height growth is extremely limited. If in doubt, it is advisable to consult a doctor early.

Whether a 17-year-old who is 175 cm tall can grow to 180 cm largely depends on the status of their growth plates. Generally, if the growth plates have not yet fully closed, there is theoretically still potential for height increase. Conversely, if the growth plates have already completely closed, further height growth is extremely limited.

1. Open growth plates: In this case, achieving an increase from 175 cm to 180 cm is possible with balanced nutrition, regular physical exercise, and good sleep habits.

2. Closed growth plates: Once growth plates are closed, there is very little potential for height gain, and even with the above measures, significant height increase is unlikely.

In addition, height growth is also influenced by genetics, as parents' heights can affect their children's potential height to some extent.

For a 17-year-old seeking to maximize height growth, it is recommended to maintain a balanced diet, engage in regular physical activity, and ensure sufficient sleep.

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