Can a 17-year-old girl still grow taller?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The key factor determining whether a 17-year-old girl can continue to grow taller lies in the status of her growth plates. Generally, if the growth plates have not yet fully closed, there is theoretically still potential for height increase. However, if the growth plates have completely closed, it is highly unlikely that she will grow any taller. Additionally, poor daily lifestyle habits may impair height growth even if the growth plates remain open.
The key factor determining whether a 17-year-old girl can continue to grow taller lies in the status of her growth plates. Generally, if the growth plates have not yet fully closed, there is theoretically still potential for height increase. However, if the growth plates have completely closed, it is highly unlikely that she will grow any taller.
1. Open growth plates: If the growth plates are still open, the girl may continue to grow taller. It is important to maintain healthy lifestyle habits, including balanced nutrition, regular physical activity, and sufficient sleep, to support normal growth and development.
2. Closed growth plates: Once the growth plates have closed, potential for further height increase becomes extremely limited. At this stage, even with the above measures, significant height gain is unlikely.
In addition, height is also influenced by genetics—parents' height can affect a girl's growth potential to some extent. Poor daily lifestyle habits may hinder height growth, even if the growth plates remain open.
For a 17-year-old seeking to maximize height potential, it is recommended to maintain a balanced diet, engage in regular physical exercise, and ensure adequate sleep.
