Can patients with vitiligo drink yogurt?

Sep 20, 2024 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

In general, patients with vitiligo can consume yogurt in moderation. Yogurt is a dairy product fermented by lactic acid bacteria, and its ingredients are relatively safe and will not have negative effects on patients. Moreover, yogurt has a rich flavor and high nutritional value, containing abundant protein, calcium, and various vitamins and minerals. Protein, in particular, is an essential substance for repairing damaged tissues.

In general, patients with vitiligo can consume yogurt in moderation. The detailed explanation is as follows:

Yogurt is a dairy product fermented by lactic acid bacteria. Its ingredients are relatively safe and will not negatively affect patients. Moreover, yogurt has a rich flavor and high nutritional value, containing abundant protein, calcium, and various vitamins and minerals. Protein plays a key role in repairing damaged tissues, while calcium and vitamins help maintain bone health and promote skin metabolism. Consuming yogurt in moderation can not only supplement essential nutrients but also enhance physical condition and support intestinal health. However, gastric acid levels are higher on an empty stomach, which may kill the beneficial lactic acid bacteria in yogurt and reduce its nutritional value. Therefore, patients should avoid consuming yogurt on an empty stomach.

It is recommended that patients adjust their dietary habits appropriately, ensuring a balanced intake of vitamins and minerals, and avoid spicy, greasy, or other irritating foods to support overall recovery.

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