Can I drink cordyceps flower chicken soup when having a cold?

Common cold refers to upper respiratory tract infection. In general, it is acceptable to consume cordyceps flower chicken soup in moderation during an upper respiratory infection. However, if you are allergic to cordyceps flowers or any other ingredients in the soup, you should avoid consuming it. Detailed explanation is as follows:

Cordyceps flower chicken soup contains abundant nutrients such as amino acids and vitamins, which can help enhance immune function. Consuming this soup in moderation will not worsen symptoms of upper respiratory tract infection and can provide essential nutrients, thereby promoting recovery to a certain extent.

If you have known allergies to cordyceps flowers or other components of the soup, consumption should be avoided, as it may irritate the gastrointestinal mucosa and lead to adverse reactions such as nausea and vomiting, potentially hindering recovery.

During treatment, it is important to stay warm and avoid exposure to cold, ensure adequate sleep, and support overall recovery. Additionally, increasing intake of vitamin C-rich vegetables and fruits—such as apples, bananas, and oranges—can help strengthen the immune system.