Is it good to sleep with your head tilted upward?

Generally speaking, sleeping with the head tilted upward is considered better. The detailed analysis is as follows:

Sleeping with the head elevated helps relax muscles, reduce cervical spine irritation, and promote blood circulation, which benefits individuals experiencing back or waist pain. Additionally, when sleeping in this position, facial muscles remain relaxed, helping prevent the formation of wrinkles, minimizing deepening of existing wrinkles, and reducing the likelihood of developing a double chin, thus providing certain cosmetic benefits. However, it's important to note that prolonged upward head positioning during sleep may compress the spine and cause physical discomfort. Moreover, if the mattress is too soft or the pillow too high, the lower back may lack sufficient support, increasing pressure on the lumbar vertebrae.

When sleeping, it is recommended to choose an appropriate mattress and pillow—avoiding mattresses that are excessively firm or soft—and ensuring the pillow height is moderate to enhance sleeping comfort. In addition, alternating between side-lying and back-sleeping positions is advisable. Avoiding maintaining the same sleeping posture for extended periods can help reduce bodily strain and support overall health.