Can you sleep with an eye mask on for a long time?

Generally, it is not recommended to wear an eye mask for long-term sleep, as it may have adverse effects on eye health. The detailed analysis is as follows:

Wearing an eye mask while sleeping can block external light and help improve sleep quality, especially beneficial for individuals with neurasthenia, photophobia, or those significantly disturbed by nighttime lighting. An eye mask can create a more comfortable sleeping environment. However, if the eye mask is too tight or made of poor-quality material, it may exert pressure on the eyes, causing discomfort and potentially increasing intraocular pressure, which could negatively affect the eyeballs. Additionally, inadequate cleaning and hygiene of the eye mask may lead to bacterial growth, and prolonged use could result in eye infections such as keratitis or conjunctivitis.

It is recommended to choose an eye mask suitable for your individual needs, paying attention to its material, comfort, and cleanliness. At the same time, maintain good sleep habits and proper eye hygiene.