At 15 years old and 155 cm tall, is it still possible to grow taller?
Sep 20, 2024
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
At 15 years old and 155 cm in height, further growth is usually still possible; attention should be paid to body conditioning. At age 15, one is typically in puberty, and the epiphyseal plates have usually not yet closed, meaning height increase is generally still possible. The epiphyseal plate is a layer of cartilage located between the epiphysis and the metaphysis of a bone, which gradually shortens with age. If the epiphyseal plates have not fully closed, this typically indicates there is still potential for further height growth.
At 15 years old and 155 cm in height, further growth is usually still possible with proper physical care. Specific analysis is as follows:
At age 15, individuals are typically in puberty, during which the epiphyseal plates have not yet closed, meaning further height increase is generally possible. The epiphyseal plate is a layer of cartilage located between the epiphysis and the metaphysis of a bone, which gradually shortens with age. If the epiphyseal plates have not fully closed, this usually indicates potential for additional height growth.
In daily life, it's recommended to ensure adequate nutritional intake, including vegetables, fruits, meat, and other foods. Additionally, regular physical exercise such as basketball, running, and jumping can also support height growth. Sufficient sleep is likewise beneficial; maintaining a routine of going to bed early and waking up early, while avoiding late nights, is advised.
If any abnormal development occurs, it's recommended to seek timely medical evaluation and follow professional medical advice for appropriate management.
