Can Qiuyue pears relieve cough and expel phlegm?

Generally, autumn moon pears have a certain effect in relieving cough and eliminating phlegm, but they should only be used as an auxiliary treatment. Individual differences and moderate consumption should be taken into consideration. The detailed analysis is as follows:

Autumn moon pear is a food with both medicinal and dietary value, offering various health benefits. Rich in water and natural fructose, it effectively moistens the lungs and can help alleviate symptoms such as coughing, dry throat, and itching caused by autumn dryness. Its ability to relieve cough and expel phlegm is primarily attributed to its functions of moistening the lungs, clearing dryness, relieving cough, promoting blood circulation, and supporting tissue regeneration. Therefore, it is effective for symptoms including dry or sore throat, hoarseness, and thick phlegm. In addition, autumn moon pears also help hydrate the body, improve skin health, aid digestion, promote detoxification, and supplement essential vitamins.

Autumn moon pears can be consumed in various ways, such as eating them raw, juicing, or incorporating them into cooked dishes. One popular preparation is stewed autumn moon pear with dried tangerine peel (chen pi), which is simple to make and enhances the effects of relieving cough, reducing phlegm, and moisturizing the lungs and respiratory tract. However, moderation is important when consuming these pears, as excessive intake may lead to stomach chills or blood sugar fluctuations. Special caution should be exercised by individuals such as those allergic to pears, people with diabetes, or those with spleen and stomach deficiency-cold, who should either consume them cautiously or avoid them altogether.

In summary, autumn moon pears can help alleviate cough and other symptoms caused by dryness, but it is not advisable to eat too many at once, as this may increase the burden on the spleen and stomach or trigger other discomforts.