Can I eat dragon fruit on the first day of my period?

Generally, women can eat dragon fruit on the first day of their menstrual period, but they should pay attention to the amount consumed to avoid increasing the burden on the gastrointestinal tract.

Nutritionally, dragon fruit is rich in various nutrients such as vitamin C and multiple minerals. Consuming it provides certain health benefits, helps replenish energy, and supports immune system regulation. Additionally, dragon fruit contains water and dietary fiber, which can promote intestinal motility and improve indigestion. Therefore, eating dragon fruit on the first day of menstruation is usually acceptable and unlikely to cause significant issues.

However, during menstruation, women's bodies are more sensitive and digestive function may noticeably weaken. Thus, it's important to control the amount of dragon fruit consumed. According to dietary guidelines for Chinese residents, it is recommended to consume 200–350 grams of dragon fruit per day. Proper storage is also important—dragon fruit should generally be kept at room temperature, avoiding refrigeration or freezing, to prevent cold exposure that might trigger menstrual cramps.

Besides dragon fruit, other fruits such as apples, pears, grapes, strawberries, and bananas are also suitable choices during menstruation. These fruits are nutritious, mild in flavor, easily digested, and unlikely to affect the menstrual cycle or flow.

Women should also maintain good personal hygiene during their period, washing the genital area with warm water every morning and evening and changing underwear frequently. Monitor your body closely; if any discomfort occurs, or if menstrual pain is severe or lasts a long time, seek medical attention promptly.