Can you eat mango if you have low progesterone?

Progesterone is an important hormone that regulates pituitary secretion and can influence the growth and development of reproductive organs. Generally, it is safe to eat mangoes when progesterone levels are low.

Nutritionally, mango is a rich fruit containing essential amino acids, vitamins, dietary fiber, and other nutrients needed by the body. Consuming mangoes helps replenish energy and may support improved physical resistance. These nutrients do not alter progesterone levels, so eating mangoes when progesterone is low has minimal impact and does not directly cause threatened miscarriage or actual miscarriage.

However, despite its nutritional value, pregnant women should take precautions when consuming mangoes. First, avoid eating them on an empty stomach, as mangoes are considered cooling in nature and may irritate the gastrointestinal tract, potentially causing discomfort such as diarrhea or abdominal pain. Additionally, pay attention to portion size—generally, it is recommended to consume 1–2 mangoes per day to avoid overconsumption. Also, consume mangoes at room temperature rather than chilled or refrigerated.

For pregnant women with low progesterone, the diet should be light, nutritious, and easy to digest. In addition to mangoes, fruits such as apples, bananas, and dragon fruit are suitable choices. For meats, lean options like beef, chicken, and fish are recommended. It's also beneficial to consume legumes rich in natural plant hormones to help support progesterone levels, such as soybeans and yellow beans. If symptoms are severe, medication under medical supervision may be necessary, including drugs like dydrogesterone tablets, progesterone capsules, or medroxyprogesterone acetate tablets.

Pregnant women diagnosed with low progesterone should undergo regular monitoring. If symptoms such as vaginal bleeding or abdominal pain occur, prompt medical attention is essential to reduce the risk of threatened miscarriage. Additionally, maintaining a balanced lifestyle with adequate rest and sufficient sleep is important.