Can I drink mineral water during my period?

　　"Menses" refers to menstruation. Under normal circumstances, it is acceptable to drink mineral water during the menstrual period.

　　From a nutritional standpoint, mineral water is a mineral-rich beverage containing essential elements such as sodium chloride, potassium chloride, and sodium bicarbonate. Drinking an appropriate amount during menstruation can benefit health by helping to replenish energy and support improved physical well-being.

　　In terms of potential effects, mineral water does not directly conflict with or interact negatively with menstruation. Drinking adequate mineral water during the period may also increase urine output, thereby reducing the risk of infection.

　　However, it's important to note that a woman's body is more sensitive during menstruation and immunity is typically lower than usual. Therefore, it's best to choose room-temperature mineral water and avoid chilled or iced water, which could cause cold stimulation leading to abdominal pain, diarrhea, or other discomforts. In some cases, cold drinks might indirectly increase menstrual flow or trigger dysmenorrhea (painful periods).

　　Women should also maintain a balanced diet, favoring light meals and avoiding spicy or irritating foods. Strenuous exercise should be avoided, and personal hygiene must be carefully maintained. If any discomfort occurs or symptoms persist, prompt medical attention is recommended.