Is it good to exercise and sweat the day after drinking alcohol?

Generally speaking, it is better to exercise and sweat the day after drinking alcohol, but it's important to control the amount of exercise and avoid intense physical activity. The detailed explanation is as follows:

If you have had sufficient rest after drinking and your body has returned to its normal state, engaging in moderate exercise with sweating can be beneficial. Exercise promotes blood circulation and accelerates metabolism, helping eliminate toxins and waste products from the body, including byproducts of alcohol metabolism. Additionally, sweating helps regulate body temperature and maintain fluid balance. However, even if you feel fine the day after drinking, you should still avoid overly strenuous exercise to prevent placing excessive strain on your body. It is recommended to choose mild forms of exercise such as walking, jogging, or yoga to aid recovery and relaxation.

Long-term excessive alcohol consumption can cause serious harm to the body. It is advisable to avoid drinking altogether or limit alcohol intake to protect your health. In daily life, maintaining a balanced diet is important—eating plenty of fresh vegetables and fruits such as apples, bananas, and carrots can help replenish essential nutrients.