痛风Patient可以吃芒果鱼吗
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Mango fish refers to basa fish, a species of freshwater fish belonging to the order Siluriformes, family Pangasiidae, and genus Pangasius. Patients with gout can consume basa fish in moderation. Basa fish has relatively low purine content and falls within the category of low-to-moderate purine foods. For gout patients, the amount of purines ingested from moderate consumption of basa fish remains within a controllable range. It is recommended that patients include more low-purine foods such as vegetables, fruits, and whole grains in their diet.
通常情况下，芒果鱼指巴沙鱼，是一种鲶形目、鲶科、鲶属的淡水鱼类，肉质细腻嫩滑，营养价值较高。痛风Patient可以适量吃巴沙鱼，具体分析如下：
巴沙鱼的嘌呤含量比较低，属于中低嘌呤食物范畴。对于痛风Patient而言，适量食用巴沙鱼所摄入的嘌呤量在可控范围内，一般不会影响病情控制。且巴沙鱼富含蛋白质、维生素、氨基酸以及不饱和脂肪酸，适量食用能够提供必要的营养支持，增强体质。但存在海鲜过敏史的Patient需谨慎食用巴沙鱼，以免引起过敏反应。
RecommendationPatient适量食用蔬菜、水果、全谷物等低嘌呤食物，限制高嘌呤食物的摄入，并注意关节保暖，适当运动，有助于促进身体Recovery。
