Why do I pass gas so often?
Generally speaking, flatulence refers to gas expulsion. Increased gas emission may be related to poor dietary habits, indigestion, intestinal flora imbalance, lactose intolerance, chronic enteritis, and other factors. It is recommended to seek medical attention promptly and receive treatments such as general management or medication under a doctor's guidance. Specific analyses are as follows:
1. Poor Dietary Habits
Consuming high-fiber foods, legumes, whole grains, and other gas-producing foods, or eating too quickly and swallowing excessive air, can lead to increased flatulence. It is advisable to adjust the diet by reducing intake of high-fiber foods, chewing food thoroughly, and avoiding talking while eating.
2. Indigestion
Indigestion may result from slowed gastrointestinal motility, insufficient gastric acid secretion, or inadequate digestive enzyme production. When food is not fully digested in the intestines, excess gas may be produced, leading to increased flatulence. It is recommended to adjust eating habits and avoid greasy, spicy, and other irritating foods.
3. Intestinal Flora Imbalance
Intestinal flora imbalance often stems from overuse of antibiotics, which can cause abnormal increases in intestinal bacteria and consequently excessive gas production, resulting in frequent flatulence. This condition may also be accompanied by symptoms such as diarrhea, constipation, and abdominal discomfort. Treatment may include medications such as Bifidobacterium Tristrain Live Capsules, Lactasin Tablets, or Bacillus Licheniformis Live Granules, taken as directed by a physician.
4. Lactose Intolerance
Lactose intolerance occurs when the body lacks sufficient lactase enzyme, preventing proper digestion and absorption of lactose. Undigested lactose enters the large intestine, where it is fermented by gut bacteria, producing gases such as hydrogen and carbon dioxide, leading to increased flatulence. This is usually accompanied by bloating and diarrhea. Under medical supervision, patients may use medications such as Bacillus Licheniformis Live Granules, Cetirizine Hydrochloride Oral Solution, or Enteritis Relief Capsules.
5. Chronic Enteritis
Chronic enteritis may be caused by infections, immune abnormalities, or drug irritation. Long-term damage to the intestinal mucosa affects normal intestinal function, potentially increasing gas production and causing excessive flatulence. Other symptoms may include abdominal pain, diarrhea, and mucus in the stool. Patients may take medications such as Mesalazine Enteric-Coated Tablets, Sulfasalazine Enteric-Coated Tablets, or Montmorillonite Powder under a doctor’s advice.
In daily life, it is important to adjust the diet by limiting consumption of gas-producing foods such as legumes, and to eat slowly and chew thoroughly to avoid swallowing excessive air.