What causes insufficient breast milk?

In general, insufficient milk supply refers to inadequate breast milk production. This insufficiency may be caused by emotional fluctuations, unbalanced diet, endocrine disorders, mammary gland hyperplasia, or mastitis. If the above conditions occur, it is recommended to seek timely medical treatment. Specific analyses are as follows:

1. Emotional fluctuations

Long-term anxiety, depression, and other negative emotions can affect the secretion of prolactin. Prolactin is a key hormone that stimulates milk production; a decrease in its levels directly leads to reduced milk secretion. This condition can usually be improved through relaxation exercises.

2. Unbalanced diet

Lactating women require additional nutrients to support milk production. A diet lacking sufficient protein, fat, vitamins, and minerals can lead to insufficient milk supply. It is important to increase intake of foods rich in protein, healthy fats, and fluids.

3. Endocrine disorders

Stress, irregular作息 (daily routines), and staying up late are common triggers for such imbalances. These factors may impair the function of the anterior pituitary gland, thereby affecting prolactin secretion. Insufficient prolactin directly results in reduced milk production and may be accompanied by symptoms such as excessive sweating and cold intolerance. Treatment under medical guidance may include medications such as Xiaoyao Pills, Wuji Bai Feng Pills, or progesterone capsules.

4. Mammary gland hyperplasia

This condition may be related to endocrine dysfunction and emotional fluctuations. The proliferated breast tissue may compress the milk ducts, hindering milk outflow and causing the aforementioned symptoms. It may be accompanied by breast lumps and pain. Under a doctor's supervision, medications such as Xiao Jin Pills, Ru Pi Xiao Granules, or Hong Jin Xiao Jie Capsules may be used for treatment.

5. Mastitis

Mastitis is primarily caused by bacterial infection. Bacteria invading breast tissue trigger an inflammatory response, damaging the breast tissue and impairing both milk production and drainage, thus leading to insufficient milk supply. It may be accompanied by systemic symptoms such as chills and high fever. Treatment should follow medical advice and may include antibiotics such as Cefradine Capsules, Amoxicillin-Clavulanate Potassium Tablets, or Minocycline Hydrochloride Capsules.

To maintain adequate milk production, it is important to maintain a positive mindset, eat a balanced diet, ensure sufficient sleep and rest, and keep the breasts clean and unobstructed to promote normal milk secretion and flow.