What causes excessive dampness in the body?

In general, excessive dampness in the body may be caused by poor living environment, unhealthy eating habits, lack of physical activity, nephritis, diabetes, and other factors. If discomfort symptoms occur, it is recommended to seek medical attention promptly. Specific analysis is as follows:

1. Poor Living Environment

High humidity in the environment can reduce the evaporation rate of sweat, making it difficult for the body to expel internal dampness, thus leading to symptoms of excessive dampness. It is important to improve the living environment by maintaining indoor ventilation and dryness.

2. Unhealthy Eating Habits

Excessive consumption of greasy foods, sweets, and cold beverages can easily impair spleen and stomach function, resulting in internal generation of dampness. Adjusting dietary patterns and reducing intake of sweets and cold drinks is recommended.

3. Lack of Physical Activity

Prolonged sitting or insufficient exercise slows down the body's metabolism, hindering the elimination of dampness and leading to its accumulation. Regular physical activities such as brisk walking, jogging, yoga, or tai chi should be maintained to promote blood circulation and facilitate the removal of dampness.

4. Nephritis

Nephritis may result from bacterial infections, viral infections, drug reactions, and other causes. Impaired kidney function and reduced glomerular filtration rate can disrupt the body’s fluid metabolism, causing dampness accumulation. Symptoms may include edema and decreased urine output. Treatment may involve medications such as furosemide tablets, benazepril hydrochloride tablets, or losartan potassium tablets, as prescribed by a physician.

5. Diabetes

Diabetes is commonly associated with genetic factors, poor dietary habits, obesity, and others. A state of high blood glucose affects bodily metabolism, making it harder to eliminate dampness and thereby exacerbating dampness accumulation. Common accompanying symptoms include frequent urination and blurred vision. Medications such as metformin hydrochloride tablets, gliclazide modified-release tablets, or empagliflozin tablets may be used under medical supervision.

Maintaining a balanced diet rich in fresh fruits, vegetables, whole grains, and fiber is essential. Using dehumidifiers or air conditioning with dehumidifying functions can help keep the living environment dry and well-ventilated.