Can deficiency of qi and blood cause insomnia?
Sep 24, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, deficiency of qi and blood may lead to insomnia. If discomfort occurs, it is recommended to seek medical attention promptly. Individuals with qi and blood deficiency can, under medical guidance, use medications such as Bazhen Granules, Yiqi Yangxue Oral Liquid, or Renshen Yangrong Pills for symptomatic treatment. Daily adjustments to lifestyle habits, reducing mental stress, and improving the sleep environment are beneficial for enhancing sleep quality.
Generally, deficiency of qi and blood may lead to insomnia. If discomfort occurs, it is recommended to seek medical advice promptly. The detailed explanation is as follows:
According to traditional Chinese medicine (TCM) theory, qi and blood are the foundation of human physiological activities. When qi and blood are sufficient, a person feels energetic and enjoys high-quality sleep. When deficiency of qi and blood occurs, symptoms such as palpitations, fatigue, and pale complexion may appear. This condition can also affect sleep, leading to difficulties in falling asleep, frequent dreams, and easy awakening. This is because insufficient qi and blood fail to nourish the heart and spirit, resulting in restlessness of the mind and consequently causing insomnia.
Although deficiency of qi and blood may trigger insomnia, the causes of insomnia are multifaceted and may be related to other factors such as mental stress, environmental influences, and lifestyle habits. Therefore, when patients experience insomnia, various contributing factors should be comprehensively evaluated to guide targeted treatment.
Individuals with qi and blood deficiency can, under the guidance of a physician, use medications such as Bazhen Granules, Yiqi Yangxue Oral Liquid, or Renshen Yangrong Pills for symptomatic treatment. In daily life, adjusting lifestyle habits, reducing mental stress, and improving the sleep environment are beneficial for enhancing sleep quality.
