Can Cuscuta seeds and Ligustrum seeds be soaked together in water for drinking?

Generally, dodder seed (Tu Si Zi) and ligustrum fruit (Nv Zhen Zi) can be consumed together by steeping in water, but only in moderate amounts. The detailed analysis is as follows:

Dodder seed and ligustrum fruit are both commonly used traditional Chinese herbs. Dodder seed is known for its functions of tonifying the kidney, enriching essence, nourishing the liver, and improving vision; ligustrum fruit has effects of nourishing yin, strengthening the kidney, clearing heat, and benefiting the eyes. When used together, they may enhance the kidney-tonifying effect, particularly beneficial for symptoms such as soreness and weakness in the lower back and knees or blurred vision caused by kidney deficiency, thus promoting overall health. However, excessive consumption may lead to adverse reactions such as abdominal bloating, diarrhea, dry mouth, or dizziness. Therefore, it is important to control the dosage and avoid overuse.

Before deciding to consume dodder seed and ligustrum fruit as a tea, it is essential to consult a doctor or licensed practitioner of Traditional Chinese Medicine to determine whether your body constitution and medical condition are suitable. In daily life, maintaining a balanced diet and avoiding overreliance on herbal remedies is recommended. Ultimately, adopting a healthy lifestyle remains the foundation of well-being.