Will eating red-fleshed dragon fruit turn your stool red?

Sep 27, 2024 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, eating red-fleshed dragon fruit may cause stool to turn red. Red-fleshed dragon fruit is rich in betacyanin, a natural pigment that the human body cannot fully break down and absorb. After consuming red-fleshed dragon fruit, some of the betacyanin and dietary fiber may remain unabsorbed and undigested, mixing with food residues to form feces, which may appear red during bowel movements.

Generally, consuming red-fleshed dragon fruit may cause stool to turn red, which is a normal physiological phenomenon. The specific analysis is as follows:

Red-fleshed dragon fruit contains abundant betacyanin, a natural pigment that the human body cannot fully break down and absorb. After ingesting red-fleshed dragon fruit, some of the betacyanin and dietary fiber may remain unabsorbed and undigested, mixing with food residues to form feces, which may appear red during defecation. However, this phenomenon is normal, typically occurring within one day after eating red-fleshed dragon fruit and naturally disappearing the following day. It is important to maintain good eating habits, consume a balanced diet with adequate nutrients, and avoid excessively spicy, greasy, or irritating foods to support digestive health.

In addition, maintaining regular meal times, engaging in moderate physical activity, ensuring sufficient sleep, and avoiding overeating or excessive fatigue are beneficial for overall health.

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