What causes headache pain inside the area between the eyebrows?

Generally, headaches located inside the area between the eyebrows may be caused by poor posture, excessive mental stress, migraines, supraorbital neuralgia, or sinusitis. If symptoms persist or worsen, it is recommended to seek timely medical evaluation to determine the underlying cause and receive appropriate treatment. The specific causes are analyzed as follows:

1. Poor Posture

Prolonged poor posture, such as looking down at a phone or computer, can lead to tension in the neck and shoulder muscles, which may result in headaches between the eyebrows. Improving posture during work and daily activities, regularly stretching, and exercising the neck and shoulder muscles can help. Using ergonomically designed office furniture and reducing prolonged periods of低头 (looking down) are also beneficial.

2. Excessive Mental Stress

When under stress or anxiety, the body releases stress hormones that can cause muscle tension, including in the face and head. Tension and spasms in the muscles between the eyebrows may lead to pain. Relaxation techniques such as deep breathing, yoga, and meditation can help reduce stress and muscle tension. Ensuring adequate rest and sleep is also important.

3. Migraine

Migraine is a recurrent neurovascular headache disorder often accompanied by nausea, vomiting, and sensitivity to light and sound. Pain between the eyebrows may be one manifestation of migraine. Medications commonly prescribed for migraine relief include ibuprofen sustained-release capsules, acetaminophen tablets, and zolmitriptan tablets.

4. Supraorbital Neuralgia

The supraorbital nerve is a branch of the cranial nerves. Conditions such as colds, fatigue, or lack of sleep may trigger supraorbital neuralgia, leading to pain in the eyebrow region. Symptoms may include eye discomfort or blurred vision. Treatment under medical guidance may include medications such as migeronine tablets, yangxue qingnao granules, or gabapentin capsules.

5. Sinusitis

Inflammation of the nasal sinus mucosa can obstruct sinus ventilation and drainage, creating pressure that causes pain between the eyebrows. This condition is often accompanied by nasal congestion, runny nose, facial tenderness, and reduced sense of smell. Treatment may include nasal corticosteroid sprays such as budesonide nasal spray, mometasone furoate nasal spray, or fluticasone propionate nasal spray, used as directed by a physician.

In daily life, take regular breaks when using your eyes, maintain a healthy schedule, ensure sufficient sleep, improve dietary habits, adjust overall physical condition, and promote general health.