What can a one-and-a-half-year-old baby eat?
Sep 29, 2024
Source: Cainiu Health
Dr. Zhou Xiaofeng
Introduction
By 18 months of age, babies have usually adapted well to solid foods, with grain-based foods as their staple diet, and can eat a variety of nutritious and easily digestible foods. These mainly include dairy products, grains, protein-rich foods, vegetables, fruits, and eggs. It is important to avoid adding excessive salt, sugar, and other seasonings to prevent placing extra strain on the baby's kidneys and teeth.
A 1.5-year-old toddler has usually adapted well to complementary foods, and their diet can be structured around three main meals a day, with grain-based foods as the staple. They can eat a variety of nutritious and easily digestible foods, including dairy products, grains, protein-rich foods, vegetables and fruits, eggs, etc. Specific details are as follows:
1. Dairy products: such as formula milk, yogurt, and cheese, which provide calcium and protein essential for the baby's growth.
2. Grains: such as porridge, noodles, and whole wheat bread, which are rich in carbohydrates and dietary fiber.
3. Protein-rich foods: such as eggs, lean meat, fish, and tofu, which supply high-quality protein.
4. Vegetables and fruits: these provide vitamins and minerals. However, they should be thoroughly cooked and soft enough to ensure easy digestion for the baby.
5. Eggs: easily digestible and rich in protein, making them suitable for dinner.
In daily life, when preparing food for babies, avoid adding excessive salt, sugar, or other seasonings to prevent placing extra strain on their kidneys and teeth.
