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Why do you noticeably feel older after turning 35?

Oct 08, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
After turning 35, the noticeable feeling of aging may be related to natural aging processes, hormonal changes, increased life stress, chronic fatigue syndrome, diabetes, and other factors, requiring different approaches depending on the specific circumstances. It is recommended to undergo regular comprehensive health check-ups to detect and treat health issues early, which helps maintain well-being and slow down the aging process.

After turning 35, feeling noticeably older may be related to natural aging processes, hormonal changes, increased life stress, chronic fatigue syndrome, diabetes, and other factors. Appropriate management should be tailored according to specific circumstances. Detailed analysis is as follows:

1. Natural aging process: As age increases, collagen and elastic fibers in the body gradually decrease, causing the skin to lose firmness and leading to wrinkles and sagging. It is recommended to use moisturizing products containing hyaluronic acid to improve skin hydration and slow down the aging process.

2. Hormonal changes: With the gradual decline of ovarian function, estrogen levels decrease. This not only affects the skin's ability to retain moisture and elasticity but may also trigger mood swings and sleep disturbances, indirectly accelerating aging. Adopting a healthy lifestyle—such as balanced nutrition, moderate exercise, and sufficient sleep—can help alleviate discomfort caused by hormonal fluctuations.

3. Increased life stress: After age 35, personal and professional pressures may gradually increase. Prolonged mental stress can accelerate physical aging. Maintaining a positive mindset, avoiding excessive stress and anxiety, and preserving psychological well-being are essential.

4. Chronic fatigue syndrome: This condition is characterized primarily by persistent fatigue, often accompanied by sleep disturbances, memory decline, and difficulty concentrating, making individuals feel significantly aged. When necessary, antidepressant medications such as sertraline tablets, paroxetine hydrochloride tablets, or fluoxetine hydrochloride tablets may be used under medical guidance.

5. Diabetes: Diabetes is a metabolic disorder; prolonged high blood glucose levels can damage blood vessels and nerve tissues, accelerating skin aging and leading to symptoms such as wrinkles and pigmentation. It is recommended to follow medical advice and use medications such as metformin hydrochloride tablets, gliclazide modified-release tablets, or acarbose tablets to control blood sugar levels.

Regular comprehensive health check-ups are advised to detect and treat health issues early, which helps maintain overall health and delay the aging process.

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